Frequently Asked Questions

Upon arriving at The Circle, you will be directed to the clinical client waiting area where you may take a seat. It is recommended to arrive a few minutes early to get settled and, if necessary, use the restroom before your session begins. At the scheduled start time of your appointment, Ruth will personally come to the waiting area to greet you.

You will then be escorted to the massage room where Ruth will have a brief discussion with you. She will ask questions about the areas you would like to focus on during the session, any injuries or conditions she should be aware of, and any relevant medical history. This information helps Ruth determine the appropriate techniques and modalities to use during your massage. She will also provide instructions on how you will be positioned during the session.

After the discussion, Ruth will step out of the room to allow you privacy to undress and comfortably lie down on the massage table, covered by a sheet. Once you are ready, you can indicate by either calling out or knocking on the door, and Ruth will promptly return to the room to begin the session.

Ruth utilizes a premium, professional, organic herbal massage lotion that is of exceptional quality. It possesses a delicate and invigorating scent, and incorporates arnica to alleviate inflammation. This water-based lotion does not leave any stains on clothing, nor does it clog pores. Additionally, it functions as a delightful moisturizer.

Following the conclusion of your massage, Ruth will respectfully exit the room, allowing you a few minutes to relax and change back into your clothes

Absolutely! We suggest that within the next 24 hours after your massage, you consume an ample amount of water to aid in the continual elimination of toxins from your body. Additionally, it is essential to pay attention to your body's cues. It possesses innate wisdom in determining when you are in harmony.

If you feel tired, take the opportunity to rest or take a nap. Engaging in a leisurely walk amidst nature can offer grounding and relaxation. Lastly, make time for activities that bring you joy and connect with individuals who nurture you and make your spirit soar!

In general, there are several circumstances in which it is advised to refrain from getting a massage. Firstly, if you are feeling unwell, have a fever, a cold, or a contagious skin condition, it is best to avoid scheduling a massage appointment. Additionally, the first trimester of pregnancy is typically considered unsuitable for massage, as well as during active chemotherapy or other intensive medical treatments.

If you have a significant medical condition and are uncertain about the safety of receiving a massage, it is recommended that you consult with your doctor to obtain medical clearance.

You have the freedom to undress according to your personal comfort level. Many individuals opt to keep their underwear on during a massage, while others choose to be nude. This is entirely your choice based on your level of comfort. Your massage therapist will leave the room to allow you to undress and lie on the massage table underneath a top sheet.

Regardless of whether you decide to keep some clothing on or not, your massage therapist will always ensure that you are appropriately covered at all times.

In general, massages should not cause discomfort. In fact, if you experience pain during a massage, it can cause your muscles to tense up, hindering the intended relaxation effects. If the pressure applied feels too intense or uncomfortable, it is important to communicate this immediately to your therapist so they can make appropriate adjustments.

While certain techniques may lead to mild soreness in the days following a massage, similar to the sensation after a vigorous workout, you should not experience pain during or after your massage session.

While some individuals may enjoy conversing during their massage, it is generally more beneficial to receive the session in a quiet and peaceful environment. This allows the mind to let go of internal chatter, facilitating deeper states of relaxation and flow. However, the choice ultimately rests with you.

If there is anything you would like to be adjusted during the massage, such as temperature, pressure, or music, feel free to speak up and communicate your preferences to the therapist.

It is quite common to fall asleep during a massage. If you happen to snore, drool, or even pass gas, there is no need to worry. We view it as a sign of deep relaxation, and it is completely normal.

We appreciate seeing you so at ease, and these natural bodily responses are all part of being human. So, rest assured, there is no judgment or concern from our side.

The frequency of massages varies depending on individual preferences, pain levels, physical and emotional needs, and budget considerations. Generally, receiving regular massages provides the greatest benefits, which can range from weekly to monthly appointments.

Many clients are unsure about tipping their massage therapist and the appropriate amount. We are passionate about our work, and a tip can express your appreciation for the service. It is recommended to base the tip on the full price of a regular massage rather than any discounted rate.

For most individuals, a tip ranging from 15% to 25% is customary, depending on the level of satisfaction.